Table Tuesday ♥ Mason Jar Salad



With just a little prep you will have your lunch taken care of for the entire week!


This is my friend Shelly!

We’ve been BF’s since High School

She’s beautiful, kind, smart, funny and has one of the biggest caring hearts I know♥


First you’ll need Mason Jars washed and ready

Here is a list of Ingredients we used

Salad Dressing of your choice (we used Ki’s Herb Vinaigrette)

10 Cherry tomatoes

1/2 bag Carrots

1 Yellow Pepper

1 Corn

1 Squash

1/4 of Purple Cabbage

1 Avocado

1 Lemon (for avocado)

1 Package of Just Chicken (trader joes)

1 bag of Herb Lettuce Mix

1 bag of Arugula

After all your veggies are chopped…make sure you start with the salad dressing on the bottom.  This step is very important!  The next veggie should be the tomato, peppers, carrots, squash, cabbage, corn, avocado, chicken (in that order)…then top it with your lettuce & arugula.  You can also add some pink Himalayan salt and pepper to the top.   Store in the fridge…and you’ve got a ready meal to grab!


We love this ready to use “Just Chicken” from Trader Joes


Important TIP:  Make sure you add lemon to the avocados!!

Keeps them green’n fresh


When ready to eat just shake the jar, grab a fork and Bon Apetite!


Thanks Shelly for sharing how you make lunch so healthy & easy!


btw…this is her cute Havanese pup named Violet.  (I swear I do love dogs)


 As much as we love blogging about a good mason jar salad…we love sharing our outfits as well!

You can shop our looks below…xoxo


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